Having a good night sleep is sine-qua-non to a good health. A good sleep is a twin brother to a good healthy living. Also , we discover that a lot of people have found it difficult , if not impossible to sleep well at night for one reason or the other.
Inability to sleep well, or have a good night sleep can lead to a lot of health problems. Medical experts even said it may lead to insanity if not quickly checked .
Medical experts have said that it is not just to sleep but to have a good quality sleep.
Why is Sleep so Important to Your Health?
During sleep , your brain forms new nueral pathways, your body rests and your memory becomes stronger.
To crown it, it has been said by experts, that lack of quality sleep has been traced to health condition of obesity.
Mental health can also be devastating by lack of quality sleep. One of the ways to have a good quality sleep at night is by having a glass of milk before going to bed.
In the past, having a glass of milk at bedtime was traditional , especially in the West(Europe) because of its benefits in sleep ,but now it is becoming worldwide because it is now medically accepted.
Find below some health Benefits of drinking a cup of milk before going to bed and also the best type of milk to drink at night:
It helps to promote healthy sleep cycle. Milk contains tryptophan and Melatonin, both are compounds which helps to facilitate quality sleep.
Tryptophan plays a role in promoting the production of Serotonin; a hormone which helps in the production of the hormone melatonin.
This acts as a cycle because melatonin helps to prepare your body for sleep and regulate the Circadian rhythm also known as sleep cycle.
- Helps you fall asleep faster
Drinking milk before going to bed helps you to fall asleep faster.
According to Healthline, drinking milk before going to bed at night has immense benefits on the quality of your sleep.
Studies have shown that drinking milk before going to bed has an impact on the sleep and people who drink milk before sleeping would have quality sleep.
Is there Any Type of Milk to Drink Before Going to Bed?
There have been controversies on the type of milk to drink before going to bed. While some posit that COLD-MILK is the best, some believe that WARM-MILK is
However, studies indicate that the temperature of the milk has nothing to do with its effect on sleep. Therefore, you can have whatever type of milk you prefer before going to bed for the night sleep.