Except we are not sincere with ourselves, men with pot belly would always want them reduced if not flattened but many have tried what they could do to no avail. Or it may be simply put; they have not discovered the magic wand.
Want to know the quickest way to lose some inches around the waist and get that six pack? Follow the panacea below and within a month your trousers will bring out the difference:
- Lie on your back and lift your legs so that you have created a 90 degree angle at your hips and knees; rest your fingers at your temples, elbow out.
2.Keep your head and neck straight as possible and pull yourself up so far that you feel that you are having to use your neck. You can cross your feet at the ankles to provide some stability.
3.Do three sets of 8-10 at least every second day. Remember that the important thing is quality. There is no point pushing yourself to more if you are doing them right.
THE BACK SAVER
The exercise is to strengthen your back and balance the abs work you are doing.
Lie on your stomach with your hands by your sides, lift your chest away from the floor until you feel a contraction in your lower back, and then lower.
Every time you lower , turn your head to a different side so that you are not straining one side of your neck. Aim to do 2-3 sets of 10.
THE FAT BURNER
To burn off fat at the same time as building your abs, we recommend various exercises ranging from cycling for an average of 20 to 30 minutes daily, swimming moderately for 30 to 45 minutes or jogging at a moderate pace for 20 to 60 minutes daily. You can take a day or two off in between and just do the abdominal exercises.
#For those that drink beer, cutting down will help.
#Eat healthy meals, plenty of fish and vegetables.
# Avoid eating late at night and in between meals