𝐓𝐡𝐞 𝐲𝐞𝐚𝐫𝐬 𝐠𝐨 𝐛𝐲 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐢𝐥𝐭𝐞𝐫 𝐭𝐡𝐞 𝐛𝐥𝐨𝐨𝐝, 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐒𝐚𝐥𝐭, 𝐩𝐨𝐢𝐬𝐨𝐧 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐡𝐚𝐫𝐦𝐟𝐮𝐥 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐲𝐬𝐭𝐞𝐦. 𝐎𝐯𝐞𝐫 𝐭𝐢𝐦𝐞, 𝐬𝐚𝐥𝐭 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬?
𝐈𝐭 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐞𝐚𝐬𝐲, 𝐟𝐢𝐫𝐬𝐭 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐮𝐧𝐜𝐡 𝐨𝐟 𝐒𝐜𝐞𝐧𝐭 𝐥𝐞𝐚𝐯𝐞𝐬 (Kungureku in Tiv) (𝐃𝐚𝐝𝐝𝐨𝐲𝐚 𝐈𝐧 𝐇𝐚𝐮𝐬𝐚 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞) ”𝐄𝐰𝐞 𝐄𝐟𝐢𝐧𝐫𝐢𝐧” 𝐢𝐧 𝐘𝐨𝐫𝐮𝐛𝐚 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞. [𝐍𝐜𝐡𝐮𝐚𝐧𝐰𝐮 𝐢𝐧 𝐈𝐠𝐛𝐨 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞] {“Karan” in Nembe Language} 𝐚𝐧𝐝 𝐰𝐚𝐬𝐡 𝐰𝐞𝐥𝐥, 𝐭𝐡𝐞𝐧 𝐜𝐮𝐭 𝐢𝐧𝐭𝐨 𝐬𝐦𝐚𝐥𝐥 𝐩𝐢𝐞𝐜𝐞𝐬 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐢𝐧 𝐚 𝐒𝐚𝐮𝐜𝐞𝐩𝐚𝐧 𝐚𝐧𝐝 𝐚𝐝𝐝 𝐜𝐥𝐞𝐚𝐧 𝐰𝐚𝐭𝐞𝐫 [1 𝐥𝐢𝐭𝐫𝐞].
𝐁𝐨𝐢𝐥 𝐟𝐨𝐫 𝐭𝐞𝐧 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐜𝐨𝐨𝐥, 𝐟𝐢𝐥𝐭𝐞𝐫 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐥𝐞𝐚𝐧 𝐛𝐨𝐭𝐭𝐥𝐞 𝐚𝐧𝐝 𝐫𝐞𝐟𝐫𝐢𝐠𝐞𝐫𝐚𝐭𝐞.
𝐃𝐫𝐢𝐧𝐤 𝐨𝐧𝐞 𝐂𝐮𝐩 𝐚 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐬𝐞𝐞 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐒𝐚𝐥𝐭 𝐚𝐧𝐝 𝐩𝐨𝐢𝐬𝐨𝐧 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐚𝐩𝐩𝐞𝐚𝐫 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐮𝐫𝐢𝐧𝐚𝐭𝐞.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞𝐝 𝐚𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥!
It is advisable to take this health measures at least every three months to prevent accumulated debris in the kidneys.
Remember,health is wealth.